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The Lagree® Difference
As the first and only Lagree studio in Indonesia, we strive to follow Sebastien Lagree's principle in providing an approach where strength, cardio, and flexibility are combined into one holistic workout on our beloved Lagree machines. Get strong, toned, and confident to see why Lagree is such a cult favorite.
The Lagree® Method
Lagree focuses on strength, cardio, and flexibility. It's a low-impact, anti-inflammatory workout that tightens, strengthens, and tones your body. By incorporating bodybuilding principles and movements that engage up to 600 muscles at once, Lagree is an extremely time-efficient way achieve long-lasting results.
High Intensity
Lagree classes might not get you huffing and puffing as you would running on a treadmill, but believe the millions who have tried it that Lagree is not for the faint-hearted! Slow and controlled movements as well as the continuous tension in the body lasts pretty much for the duration of class.
Low Impact
All of our workout is conducted on the Lagree machines, and require no high impact moves such as jumping or heavy lifting. This makes our workouts perfect for pretty much everyone, even those with joint injuries!
Strength
Lagree offers a complete range of motion that traditional weightlifting may not provide. By targeting small muscles that are often overlooked, Lagree helps to enhance strength and flexibility, making it an excellent addition to any fitness regimen.
Cardio
Lagree will definitely get you dripping with sweat within just one session - get your heartbeat to reach the fat-burning or even cardio zones!
Studio Facitilies
Centrally located at the heart of Jakarta, Studio Comma offers a full-service experience. Get comfy in our cozy waiting area, get lean and toned during the workout, quench yourself with a refreshing beverage, and enjoy a hot shower with aromatherapy amenities. Once done, get ready to hit the town (or work)!
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